When Soaring Free Superfoods brought out a new berry flavoured superfood mix we couldn’t wait to start experimenting. I am in snack mode since the school holidays are coming to an end so I whipped up these yummy berry energy balls. It’s pretty, it’s pink, […]
This inflammation fighting powerhouse of a smoothie is fresh and delicious and loaded with turmeric and ginger. Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory […]
I discovered the Green Alkaliser from Soaring Free Superfood a few months ago and I now often add a few scoops to my morning smoothie. The Green Alkaliser is a 100% superfood and superherb power blend that consists of African baobab, green grasses, hemp seed […]
With Valentine’s day around the corner, why not spoil your loved one with a romantic and healthy home cooked 3-course dinner. All recipes are gluten, wheat, dairy and refined sugar free. APPETIZER SPICY WATERMELON GAZPACHO MEDITERRANEAN STUFFED MUSHROOMS MAIN COURSE BUTTER CHICKEN WITH CAULI-RICE GRAIN […]
A delicious low carb quiche, filled with tomatoes, garlic and onion and a flaky grain free almond crust.
I love having smoothies for breakfast in summer. This apple cinnamon smoothie will probably not be your obvious choice but is a delicious break from the standard banana or berry smoothies we all love. Add a tbsp of MCT oil, plant based protein powder and […]
You only need 3 minutes and 3 ingredients to make this delicious and creamy ice cream. It’s smooth, rich and super filling so a little goes a long way. Serve with some chopped nuts and a date paste for something truly special.
As a rule we exclude dairy from our diet. But every now and then, I would surprise my daughter with something cheesy. These cheese scones are made with cheddar and are deliciously cheesy. You might not know this but cheese is surprisingly low in lactose. […]
One of my all time favourite smoothies is The Gem from Kauai. It’s a yogurt, banana, nut and honey delight. We’ve tried to re-create the gem without using dairy or refined sugar and by adding some good for you superfood. The result is pretty good […]
Tomato sauce is such a staple in most households. Conventional store bought tomato sauce contains a little bit of tomato and a lot of cane sugar, preservatives and other artificial ingredients. Our healthy tomato sauce is wholesome and delicious with no added refined sugar or […]
When you think of stuffed mushrooms, you normally think of a juicy mushroom stuffed with gooey cheese and topped with bread crumbs. Our Mediterranean inspired stuffed mushrooms are delicious, quick and easy to make and grain and dairy free. Great as a light lunch, […]
I love carrot cake and have been trying to create a paleo (gluten, wheat, dairy and refined sugar free) carrot cake muffin for a while now. This was my 4th attempt and I can truly say that they finally came out beautiful, moist and delicious.
Blinis are yeasted pancakes, traditionally from Russia, and made from buckwheat flour and served with caviar. Blinis are the perfect canapés and are these days topped with almost anything. From smoked salmon or trout to pesto, beetroot or even roasted figs with walnuts and cream […]
Most kids love chicken nuggets. Conventional shop bought chicken nuggets are not exactly healthy and are loaded with grains, vegetable oils, stabilisers, preservatives and all sorts of foreign ingredients. Well, chicken nuggets can be healthy. All you need is good quality ingredients and a bit […]