For men

If your diet consists mainly of organic fruit and vegetables planted in mineral rich soil, free-range organic meat and seafood and healthy organic fats free from GMO’s, you probably don’t need to supplement with anything. The reality is that it’s highly unlikely and impossibly impractical to get all the nutrients we need from the food we eat, even if your diet is clean. To optimise your health, performance and immunity I recommend three supplements as a basic starting point. This includes a good multinutrient, probiotic and omega-3.