Description
For centuries, apple cider vinegar has been used to treat health ailments. It’s also a popular disinfectant and natural preservative. Today, it may be best known as a weight loss aid and a way to help control your blood sugar. Apple cider vinegar is produced when apple cider is fermented. During this process, bacteria or yeast interact with the sugar in apples. The cider turns into alcohol and then into vinegar.
Apple cider vinegar contains acetic acid. It also contains bacteria and lactic, citric, and malic acids. These acids are what gives the vinegar its tart taste. Apple cider vinegar is believed to boost your health in many ways. Here’s what the research says about the benefits.
What is better for your gut health? Apple cider vinegar or lemon water?
Click here to read the article.
How to Make an Apple Cider Vinegar Drink
The ratio:
- 1 tablespoon apple cider vinegar
- 1 cup of water
Even diluted, the vinegar drink may not taste fabulous, so you can add a squeeze of honey and/or a dash of cinnamon or ginger.
Click here for 28 surprising uses of apple cider vinegar.
Suitable for all phases of the Art of Undieting.
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