Description
“What supplements should it take?” is a questions I get asked often. The truth is if your diet consists mainly of organic fruit and vegetables planted in mineral rich soil, free-range organic meat and seafood and healthy organic fats free from GMO’s, you probably don’t need to supplement with anything.
The reality is that it’s highly unlikely and impossibly impractical to get all the nutrients we need from the food we eat, even if your diet is clean. To optimise your health, performance and immunity I recommend these three supplements:
What makes this combo special?
These three brands have been carefully selected by Monica, the Founder of the Whole Family Wellness and the Art of Undieting, for their quality, effectiveness and affordability.
MULTINUTRIENT
Not all multivitamins are the same and quality matters. Invest in the best quality multinutrients you can find. Health Matrix Foundation Multinutrient is an all-in-one nutritional supplement containing 24 vitamins and minerals bursting with the trusted potency of superfoods.
PROBIOTIC
Probiotics are live microorganisms that can be consumed through fermented foods or supplements. More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more. Rhizo Health probiotic acts as a natural antibiotic, eliminating not only bacterial infections, but also viral infections, whilst building and adding to your good gut flora. Rhizo Health eliminates disease-causing pathogens while it builds and strengthens your immune system.
OMEGA-3
Studies show that a diet high in omega-6s but low in omega-3s increases inflammation, while a diet that includes balanced amounts of each reduces inflammation. The ideal omega-6 to omega-3 ratio is somewhere between 4:1 and 1:1. Today, most people are eating a lot of omega-6 fatty acids (processed seed and vegetables oils, eggs, poultry etc.) and very little omega-3 which could lead to inflammation and disease. Supplementing with a good quality omega-3 is a critical component of your overall health and wellbeing.
Real Thing Mega Omega Supreme Omega-3 is potent! It delivers 1 646mg of omega-3 per dose – 844mg EPA and 574mg DHA. If you compare this to other brands you will notice that it is much more concentrated than most other brands. Therefore… more bang for your buck! They source their omega-3 fatty acid from wild fish caught off the Peruvian coast. All processing is done under mild conditions, with minimum exposure to oxygen. This protects the precious omega-3s, which become unstable when exposed to oxygen, high temperatures, light and alkaline or acidic substances. Each batch is tested for the following:
- Potency: EPA, DHA and other omega-3 fatty acids content
- Oxidation Indicators: Peroxide Value, Anisidine Value, TOTOX
- Environmental Pollutants / Contaminants
- Heavy metals: Arsenic, Lead and Mercury
- Microbial contaminants
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