Women’s day workshop

Hi, I’m Monica and I’m a Certified Integrative Nutrition Health Coach.

Why not treat the ladies in your office this year with a fun and interactive health workshop for Women’s Day?

Did you know that as South Africans we spend more money on beer than on vegetables?  The number of young South Africans suffering from obesity doubled in six years, while this took 13 years to happen in the United States.  According to the 2019 Wellness Index, out of 151 countries, South Africa was rated the unhealthiest country in the world.

It is now more important than ever to proactively take control of your and your family’s health.  In a world where we are bombarded with information, from the latest diet craze to the perfectly sculpted bodies on the covers of fitness magazines, it is difficult to know what is best for you and your family.

In this Women’s Day health workshop we’ll explore the following and more:

  • Is there one diet that works for all?
  • Why is kale not necessarily the answer?
  • Why is it, that despite trying every diet out there, I cannot drop a dress or pants size?
  • Do I really have to drink that green smoothie?

The health workshop includes a 30 – 40 minute presentation, followed by a health and happiness assessment.  All participants get the opportunity to do a self-assessment of their lives where they will look at all aspects of their daily lives and identify the areas that are not in balance and prevent them from living happy and healthy lives.  The self-assessment takes about 10 minutes.  We will then discuss the results of the self-assessment and open the floor for questions.

In celebration of all the beautiful strong women in South Africa, we’ve come up with something very special.

We are offering you a 35% discount on all booking made in the month of August.  We’re also not charging you per person but a fixed amount regardless of the number of attendees.   So make sure all your ladies attend this one.  (terms and conditions apply)

Our standard rate is R6 900 but for the month of August you get all of this for R4 485!  That is a 35% saving!

For more information or to book send us an email.

Happy healthy living!