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The Autoimmune Way
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What is the Autoimmune Way?
The 24 steps to reclaiming your life from Autoimmunity
Step 1: Understanding what Autoimmunity is.
STEP 2: UNDERSTANDING WHAT CAUSES AUTOIMMUNITY
STEP 3: FINDING THE RIGHT MEDICAL PRACTITIONER
STEP 4: DO A SELF-ASSESSMENT BEFORE YOU START
STEP 5: UNDERSTANDING THE ROLE GENETICS PLAY
STEP 6: UNDERSTANDING THE ROLE LEAKY GUT PLAYS
STEP 7: UNDERSTANDING THE ROLE FOOD PLAYS
STEP 8: UNDERSTANDING WHAT CAUSES LEAKY GUT.
STEP 9: HEALING THE GUT
STEP 10: HEALING THE GUT BY REMOVING THE BAD
STEP 11: HEALING THE GUT BY REPLACING WITH THE GOOD
STEP 12: HEALING THE GUT BY REINOCULATING WITH HEALTHY BACTERIA
STEP 13: REPAIRING THE GUT
STEP 14: HEALING THE GUT BY REBALANCING
STEP 15: IDENTIFYING AND TREATING INFECTIONS
STEP 16: DETOXIFY YOUR LIFE
STEP 17: MANAGE YOUR STRESS
STEP 18: SUPPLEMENTS
STEP 19: HEALING MINDSET
STEP 20: IDENTIFYING THE NON-FOOD TRIGGERS
STEP 21: BE PHYSICALLY ACTIVE
STEP 22: PERSONALISE YOUR JOURNEY
STEP 23: KEEP TRACK OF YOUR PROGRESS
STEP 24: REINTRODUCTIONS
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The truth about Autoimmunity
https://youtu.be/nNnlCTCXIwY
What is Autoimmunity?
https://youtu.be/xD3jNnsjjjk
What causes autoimmunity?
https://youtu.be/Pi4k-breWN8
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