A friend on mine’s 1 year old son has food sensitivities.  Little Kai can’t have dairy, eggs, wheat, potatoes or nuts and mom is running out of ideas on what to cook for the family.  These tuna patties are quick and easy to make and [read more]

These delicious lemon bars are not only grain free but also nut and refined sugar free.  The shortbread crust is made with coconut and tapioca flour and sweetened with raw honey.  I made these for my mom’s birthday tea and it was a huge hit [read more]

There is nothing quite like the smell of freshly baked bread.  These paleo bread rolls are naturally sweetened with apple juice and medjool dates.  Its grain, gluten, wheat, nut, dairy and refined sugar free and super easy to make.  The rolls are a little sweet [read more]