Why do we want you to make your own “granola” bars?  Let’s have a look at a South African favourite, the Jungle Yogurt energy bar.  It contains oats (gluten), sugar, golden syrup (more sugar), vegetable oil, salt, glucose syrup (more sugar), vegetable fat, water, sunflower [read more]

Another lunch box favourite. These nutty banana muffins are naturally sweet and deliciously healthy with added chia seeds and cinnamon.  My daughter is not a fan of cupcakes or muffins but do enjoy these.  Great for road trips and on-the-go breakfasts. Chia seeds are an [read more]

My daughter loves ginger biscuits.  These raw ginger biscuit energy balls are gluten, dairy and refined sugar free and taste like ginger biscuit dough.  Perfect for a lunch box treat or a pre-training snack. Ginger contains gingerol, a substance with powerful medicinal properties.  Ginger has [read more]