Description
Welcome to the Healthy Baking Grain Free Cook Book. The recipes in the cook book were carefully selected by Monica Woolridge, the creator of the Art of Undieting program. Monica studied nutrition at the New York based Institute for Integrative Nutrition and is on a mission to help people transform their lives through dietary and lifestyle programs. She is passionate about changing the perception that healthy food is boring and bland, and that dieting, starvation and restriction is required to lose weight and be healthy.
All the recipes are free from grains, wheat, gluten, legumes, dairy (mostly), artificial ingredients, refined sugar, alcohol, preservatives and additives.
Monica firmly believes and teaches that balance is important and that dieting is not a long-term solution to your weight-loss and health goals. Falling in love with eating delicious real food is.
The recipe book includes a guide on how to bake with grain free flours and recipes for:
- Chocolate Brownies
- Sweet Potato Chocolate Brownie Muffins
- Red Velvet Brownies
- Lemon Bars
- Carrot Cake Muffins
- Banana Nut Muffins
- Banana Bread
- Breakfast Pancakes
- Pizza Base
- Flatbread
- Cheese Scones
- Almond and Parmesan Crackers
- Seed Crackers
- Seed Loaf
- Breakfast Loaf
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