Description
Are you struggling to get the kids to eat vegetables? Are you tired of cooking two separate meals for dinner, one for you and one for the rest of the family? Are you running out of healthy lunch box ideas? Are you struggling to get the rest of the family on board?
The struggle is real but there is no reason why you should spend hours in the kitchen trying to please the pickiest of eaters.
This recipe book contains 39 delicious and healthy recipes designed for picky eaters. Most recipes have guidelines on how to gradually introduce healthy options of family favourites to your picky eaters. It includes recipes for breakfast, lunch, dinner, pantry staples as well as sweet treats.
This recipe book forms part of the Picky Eater Workshop hosted by Monica Woolridge, INHC. Even though the recipe book can be used on its own, we highly recommend that you make use of these recipes after completing the workshop.
In the workshop Monica covers the following:
- 18 practical solutions for feeding picky eaters.
- Getting the whole family on board – with or without their knowledge.
- Mindset shifts that work for the whole family.
- Healthy breakfast, lunch, dinner and treat ideas for the whole family.
- Hosting the perfect healthy dinner party.
- Healthy-ish holidays (and why the “ish” is important).
Often it’s not about the type of food you offer your picky eaters but more about the way it’s being offered. By making small tweaks to your approach, you can turn meal time into a relaxing and healthy affair. Your starting point should always be: How can I load the meal with as much nutrients as possible without overwhelming my picky eater. All you need is patience, creativity, acceptance and an open mind.
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