Some mornings all I want is a bowl of warm and comforting porridge for breakfast.  When it feels like you just cannot have one more egg for breakfast or when your green superfood smoothie just doesn’t do it for you anymore, try this delicious warm [read more]

We love smoothies and whip up these beauties as least once a week.  Use banana, nut butter and water as a base and add your favourite fruit and herbs.  By mixing nut butter with water, you get the most amazing nut milk – a whole [read more]

I love having smoothies for breakfast in summer.  This apple cinnamon smoothie will probably not be your obvious choice but is a delicious break from the standard banana or berry smoothies we all love. Add a tbsp of MCT oil, plant based protein powder and [read more]

One of my all time favourite smoothies is The Gem from Kauai.  It’s a yogurt, banana, nut and honey delight.  We’ve tried to re-create the gem without using dairy or refined sugar and by adding some good for you superfood.  The result is pretty good [read more]

Who wants chocolate for breakfast?  If you haven’t discovered chia pudding yet, you are in for a lovely surprise.  Even though it is called “pudding” chia puddings are normally eaten for breakfast.  Yes, breakfast!  It is a great alternative to breakfast cereals, muesli and yogurt or [read more]

I went through a phase where I had sweet potato topped with nut butter and banana slices for breakfast almost every day for a month.  I just couldn’t get enough.  We are so used to something sweet for breakfast and when following a low carb, [read more]

I made stuffed green peppers and tomatoes last night for dinner.  The recipe called for a lovely mince or bolognese sauce.  After stuffing the vegetables I had half a portion of the mince left and decided to bake these leftover mince and cheese bites for [read more]

When you are excluding gluten and grain from you diet, it’s impossible to not miss bread.  These scones are very similar to our savoury scones but are better suited for sweet toppings.  They are an ideal substitute for a bread roll and can be eaten [read more]

When you are excluding gluten and grain from you diet, it’s impossible to not miss bread.  These scones are an ideal substitute for a bread roll and can be eaten with any savoury topping, from BLT to guacamole to ratatouille.  For breakfast, why not try [read more]

Another lunch box favourite. These nutty banana muffins are naturally sweet and deliciously healthy with added chia seeds and cinnamon.  My daughter is not a fan of cupcakes or muffins but do enjoy these.  Great for road trips and on-the-go breakfasts. Chia seeds are an [read more]