When Soaring Free Superfoods brought out a new berry flavoured superfood mix we couldn’t wait to start experimenting.  I am in snack mode since the school holidays are coming to an end so I whipped up these yummy berry energy balls.  It’s pretty, it’s pink, [read more]

These low carb crackers are quick and easy to make, extremely versatile and perfect for snack platters.

Most kids love chicken nuggets.  Conventional shop bought chicken nuggets are not exactly healthy and are loaded with grains, vegetable oils, stabilisers, preservatives and all sorts of foreign ingredients.  Well, chicken nuggets can be healthy.  All you need is good quality ingredients and a bit [read more]

We’ve previously posted a recipe for no-bake “granola” bars.  These bars are by far the most popular recipe on the blog.   The no-bake nut bars are super delicious and the perfect snack on the go, but they are not stable at room temperature and [read more]

I used to be a cheese and wine kind of girl.  Any social event would be accompanied by a lavish cheese and cracker platter with lots of wine.  If you are wheat or gluten sensitive, crackers are a no go and to be brutally honest, [read more]

These coconut and chocolate energy balls are the perfect lunch box treat or pre-training snack.  They are are gluten, wheat, dairy and refined sugar free and contain a generous amount of coconut oil.  In our mission to eat real whole food, we use medjool dates [read more]

When you are excluding gluten and grain from you diet, it’s impossible to not miss bread.  These scones are an ideal substitute for a bread roll and can be eaten with any savoury topping, from BLT to guacamole to ratatouille.  For breakfast, why not try [read more]