This inflammation fighting powerhouse of a smoothie is fresh and delicious and loaded with turmeric and ginger.  Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.  It’s a potent anti-inflammatory [read more]

I don’t know about you, but my Instagram feed is filled with images of delicious smoothie bowls, decorated beautifully with fresh fruit, edible flowers, nuts and seeds.    We often have smoothies for breakfast but I found that I’m hungry again after 2 – 3 [read more]

We love smoothies and whip up these beauties as least once a week.  Use banana, nut butter and water as a base and add your favourite fruit and herbs.  By mixing nut butter with water, you get the most amazing nut milk – a whole [read more]

I love having smoothies for breakfast in summer.  This apple cinnamon smoothie will probably not be your obvious choice but is a delicious break from the standard banana or berry smoothies we all love. Add a tbsp of MCT oil, plant based protein powder and [read more]

One of my all time favourite smoothies is The Gem from Kauai.  It’s a yogurt, banana, nut and honey delight.  We’ve tried to re-create the gem without using dairy or refined sugar and by adding some good for you superfood.  The result is pretty good [read more]

Let’s be honest, it’s winter in South Africa and smoothies are probably not on everyone’s breakfast wish list at the moment. Up in Gauteng we are blessed with beautiful sunny winter days.  So why not pack a refreshing smoothie in your kids lunch box or [read more]

This red velvet smoothie is as pretty as a picture and loaded with superfoods.  It’s made with almond milk and contains blueberries, nut butter, beetroot powder and cacao superfood blend.  This is my go to breakfast or lunch on the run. Blueberries are sweet, nutritious [read more]