Let’s be honest.  We all like a slice of freshly baked bread with our favourite topping for breakfast.  If you are excluding grains, dairy and sugar from you diet, it’s difficult to find or bake a decent replacement.  If you’ve ever tried baking grain free [read more]

These nut butter cookies couldn’t be easier.  You will only need 3 ingredients.  It’s easy, quick, super yummy and 100% kids approved.  I had my doubts when I first saw a similar recipe on a I Quit Sugar post.  Impossible I thought….but it really works. [read more]

Let’s be honest, every now and then, we all miss bread, cereals and other sugary meals for breakfast.  When you are following a low carb, keto or paleo type of diet or you have food sensitivities, a slice of freshly baked bread with jam and [read more]

A chocolate version of one of our lunch box favourite. These nutty chocolate and banana muffins are naturally sweet and deliciously healthy with added chia seeds and cinnamon. Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants and provide fibre, iron [read more]

I used to be a cheese and wine kind of girl.  Any social event would be accompanied by a lavish cheese and cracker platter with lots of wine.  If you are wheat or gluten sensitive, crackers are a no go and to be brutally honest, [read more]

These coconut and chocolate energy balls are the perfect lunch box treat or pre-training snack.  They are are gluten, wheat, dairy and refined sugar free and contain a generous amount of coconut oil.  In our mission to eat real whole food, we use medjool dates [read more]

I went through a phase where I had sweet potato topped with nut butter and banana slices for breakfast almost every day for a month.  I just couldn’t get enough.  We are so used to something sweet for breakfast and when following a low carb, [read more]

Who doesn’t like a beef burger?  I’m not talking about these sad bun-less burgers with a beef patty, lettuce leave and a few slices of tomato.  I’m talking about the best grain free beef burger you’ll ever have.  Think juicy home-made beef patty, topped with [read more]

There is nothing quite like the smell of freshly baked bread.  These paleo bread rolls are naturally sweetened with apple juice and medjool dates.  Its grain, gluten, wheat, nut, dairy and refined sugar free and super easy to make.  The rolls are a little sweet [read more]

The problem with following a low carb or paleo lifestyle is that we often have to come up with healthy treats for our families. We then create these super delicious fat bombs by replacing grains, dairy and sugar with nuts, coconut milk and cream, dates [read more]

I was experimenting with a refined sugar and dairy free mango mousse when my 8 year old daughter came running into the kitchen. For some reason, she does not like mangos and felt it was unfair for mommy to make a yummy mango dessert for [read more]

I made stuffed green peppers and tomatoes last night for dinner.  The recipe called for a lovely mince or bolognese sauce.  After stuffing the vegetables I had half a portion of the mince left and decided to bake these leftover mince and cheese bites for [read more]

When you are excluding gluten and grain from you diet, it’s impossible to not miss bread.  These scones are very similar to our savoury scones but are better suited for sweet toppings.  They are an ideal substitute for a bread roll and can be eaten [read more]

When you are excluding gluten and grain from you diet, it’s impossible to not miss bread.  These scones are an ideal substitute for a bread roll and can be eaten with any savoury topping, from BLT to guacamole to ratatouille.  For breakfast, why not try [read more]

Another lunch box favourite. These nutty banana muffins are naturally sweet and deliciously healthy with added chia seeds and cinnamon.  My daughter is not a fan of cupcakes or muffins but do enjoy these.  Great for road trips and on-the-go breakfasts. Chia seeds are an [read more]

I make these super food chocolate energy balls at least once a week.  Both my daughter and hubby adore them.  They are great for an energy boost before an intense training session.  My daughter has them as a snack before hockey and netball practice and [read more]

My daughter loves ginger biscuits.  These raw ginger biscuit energy balls are gluten, dairy and refined sugar free and taste like ginger biscuit dough.  Perfect for a lunch box treat or a pre-training snack. Ginger contains gingerol, a substance with powerful medicinal properties.  Ginger has [read more]