A delicious low carb quiche, filled with tomatoes, garlic and onion and a flaky grain free almond crust.
I love having smoothies for breakfast in summer. This apple cinnamon smoothie will probably not be your obvious choice but is a delicious break from the standard banana or berry smoothies we all love. Add a tbsp of MCT oil, plant based protein powder and […]
You only need 3 minutes and 3 ingredients to make this delicious and creamy ice cream. It’s smooth, rich and super filling so a little goes a long way. Serve with some chopped nuts and a date paste for something truly special.
As a rule we exclude dairy from our diet. But every now and then, I would surprise my daughter with something cheesy. These cheese scones are made with cheddar and are deliciously cheesy. You might not know this but cheese is surprisingly low in lactose. […]
One of my all time favourite smoothies is The Gem from Kauai. It’s a yogurt, banana, nut and honey delight. We’ve tried to re-create the gem without using dairy or refined sugar and by adding some good for you superfood. The result is pretty good […]
Tomato sauce is such a staple in most households. Conventional store bought tomato sauce contains a little bit of tomato and a lot of cane sugar, preservatives and other artificial ingredients. Our healthy tomato sauce is wholesome and delicious with no added refined sugar or […]
When you think of stuffed mushrooms, you normally think of a juicy mushroom stuffed with gooey cheese and topped with bread crumbs. Our Mediterranean inspired stuffed mushrooms are delicious, quick and easy to make and grain and dairy free. Great as a light lunch, […]
I love carrot cake and have been trying to create a paleo (gluten, wheat, dairy and refined sugar free) carrot cake muffin for a while now. This was my 4th attempt and I can truly say that they finally came out beautiful, moist and delicious.
Blinis are yeasted pancakes, traditionally from Russia, and made from buckwheat flour and served with caviar. Blinis are the perfect canapés and are these days topped with almost anything. From smoked salmon or trout to pesto, beetroot or even roasted figs with walnuts and cream […]
Most kids love chicken nuggets. Conventional shop bought chicken nuggets are not exactly healthy and are loaded with grains, vegetable oils, stabilisers, preservatives and all sorts of foreign ingredients. Well, chicken nuggets can be healthy. All you need is good quality ingredients and a bit […]
I’ve been wanting to post a banana bread recipe on my blog for a while now. There are so many recipes on the internet but this one is pretty special. It’s perfectly sweet, moist and crunchy and quick and easy to make. The whole family […]
You’ve just arrived in nut milk heaven! So may people have lactose sensitivities or exclude dairy from their diet by choice. A great alternative to cow milk is nut milk. Typically nut milk is expensive and if you’ve ever tried making your own, you’ll know […]
It’s pizza night! I discovered the recipe for the pizza crust on the paleo running momma blog. The crust is completely gluten and wheat free and holds its shape beautifully. Like most of the baked recipes on our blog, we’ve used a combination of almond flour, […]
Nothing is quite as comforting as a cup of hot chocolate on a cold winter’s day. A typical hot chocolate is made with some sort of cocoa mix, normally with added sugar, and milk. If you have lactose sensitivities or if you exclude dairy and […]
Let’s be honest, it’s winter in South Africa and smoothies are probably not on everyone’s breakfast wish list at the moment. Up in Gauteng we are blessed with beautiful sunny winter days. So why not pack a refreshing smoothie in your kids lunch box or […]